Choosing Healthy Fats


If you eat only these fats then you essentially can't gain excess wait and will notice a huge increase in your health.

Read Udo Erasmus' book Fats that Heal Fats that Kill to find out how eating the right fats and oils improves energy level, athletic performance, fat loss, cardiovascular health, immune function, longevity, and to find out more about choosing healthy fats.

You will need to soak nuts and seeds to release enzyme inhibitors so that you can actually digest them. Also, consider making yogurt out of nuts so the fats are pre-digested, as well as taking enzymes with each meal. The term "cold-pressed" is just a meaningless marketing phrase and essentially means nothing on American products, it does not mean that the oil you are purchasing has not been excessively heated during the pressing process. Virgin Olive Oil is one exception, but still, rely upon a good brand that is in a dark bottle. Never eat hydrogenated oils. Coconut Oil is one of the best oils you can eat as long as it has not been hydrogenated like on movie theater popcorn! Raw, unheated Red Palm Oil also contains a lot of incredible natural vitamin A and E (tocotrienols that protect us from free-radicals, i.e., heart disease). Stay away from Canola Oil, it's toxic!

List for Choosing Healthy Fats

  • Avocados
  • Raw Olives
  • Cacao Butter
  • Coconut Butter
  • Soaked Nuts
  • Soaked Seeds: Pumpkin, Sunflower, Apricot Kernels, Flax, Chia, Hemp, and Sesame.
  • Virgin Olive Oil
  • Tea Oil; aka Camellia Oil
    •
  • Coconuts
  • Raw Extra Virgin Coconut Oil
  • Raw Extra Virgin Palm Oil
  • Hemp Seed Oil
  • Flax Oil
  • Borage Oil
  • Evening Primose Oil
  • Black Currant Oil
  • Any Raw, truly cold-pressed Vegetable/Seed/Nut Oil
  • Virgin Grape Seed Oil
    • Choosing healthy fats is easy when you rely upon nature as a food source instead of processed foods our bodies were never designed for. Also, cooked fats produce free radicals that lead to heart disease and aging, especially polyunsaturated oils. Also, heating fasts, especially polyunsaturated fats, causes the formation of Trans-Fats, which are so long and hard to break apart, that they are likely one of major contributions to the increase in alzheimers disease, as the brain doesn't know the difference between regular fats and trans fats, absorbing them into your brain structure and causing hardening of the brain. A strong risk has been observed with consumption of trans-unsaturated fats. Saturated fats are much more stable fats, and the reason why ancient cultures have survided vigourously with them for thousands of years (butter, coconut oil etc.)

    Don't believe the marketing myths (as described in an article on coconut oil) that polyunsaturated oils are good for you!!! So limit your intake of them and if you are going to cook with a fat, use virgin coconut oil or other saturated fats instead that are more stable under high heat. Remember though, cooking is processing and creates unnatural products for the body to have to deal with. If you really want permanent healthy weight loss and health, stop destroying and mutating the nutrition that comes into your body and eat it as nature intended. Your body, mind, and spirit will thank you! Read about the celebrities who have caught onto this essential truth and are sharing the remarkable benefits worldwide.

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    Return from Choosing Healthy Fats to our Diet Plan...

    "In the 1940's farmers tried coconut oil to fatten their animals but discovered that it made them lean and active and increased their appetite. Whoops! Then they tried an anti-thyroid drug. It made the livestock fat with less food but was found to be a carcinogen (cancer causing drug). In the late 1940's, it was found that the same anti-thyroid effect could be achieved by simply feeding animals soybeans and corn."

    ~Dr. Lita Lee

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