Colon Cleanse Diet with Before and After Pictures!

If you want to stop adding mucoid plaque to your colon and finally lose the flab from your belly once and for all, then you have to stop eating degraded food products that don't fully leave the colon and cause the insulin response . Furthermore, unless you are using the bathroom once or twice every single day, or for each meal you eat, then you are constipated and need to transition to a permanent colon cleanse diet like the raw food detox diet. America is chronically constipated. All cooked food, besides maybe steamed vegetables or vegetable broth, stays in the colon too long and putrifies, especially cooked starches that spike up blood sugar too high and then leave the rest of the meal in your digestive tract to ferment. This fermentation creates alcohol in the system that makes you actually crave more alcohol. It is one of the reasons there is such a problem with alcoholism in cooked, degraded food societies. A raw, living food diet is the only true colon cleanse diet that won't leave waste and create toxins in your system.

Many complain living foods are hard to digest, but what is really happening is that the colon and organs are so lined with dead, toxic matter from unnatural, cooked-food living, that a person is simply not really digesting much of anything, furthermore, the cleansing properties of lifefood actually immediately go to work breaking down the junk in the colon, causing gas and other un-comfortable feelings. In order to return to nature, fasting and organ/colon cleansing is necessary to get rid of all this junk before one can be totally happy and functional on what nature has provided for us.

First, stop eating degraded cooked food, second, do body cleansing that includes a colon cleanse and fasting. Fasting is not necessarily not eating at all as some people think, it can simply mean that you fast from solid foods and eat blended lifefood nutrition while allowing the colon to rest. Total fasting is extreme and not recommended for the average toxic person for longer than a day or two. A person cannot understand what food really is and its effect on the body until they have tried some form of fasting, nature's method of cleansing. When one cleanses/fasts and looses 5 to 10 pounds of fecal matter, some doctors will claim that this weight was their "health" when in fact it was nothing but the loss of putrification. For example, when I lost a lot of putrification and fat after going raw, people would claim I "looked unhealthy" or was "too skinny." How our culture could ever think of a gut of feces as healthy weight is really an anomaly. As proven by committed practitioners of living foods, one's healthy weight comes back within a short time after the putrification of the body has been removed. These before and after pictures show an unhealthy cooked-food weight in comparison to the natural healthy weight after people have been eating nature's raw, living nutrition; the only real colon cleanse diet on the planet. As you see, these people do not look "unhealthy" or "too skinny." In fact, the second girl gained a lot of "health," meaning she gained healthy weight and skin color from raw plant food mineralized nutrition.

These pictures show the vibrancy, beauty, and healthy weight caused by the living food lifestyle. To read there stories go HERE Unfortunately, those who experiment with living foods but do not have an understanding of the detox and addict symptoms from weaning off of cooked foods, will often lose their faith immediately, for as soon as a healing crisis occurs, meaning that on a day where a ton of dissolved waste, debris, mucus, and other poisons are leached out of the body and start circulating in the blood etc., one will inevitably believe that the diet has made them "seriously ill" (Ehret 131). Additionally, one will usually begin having irresistible cravings for foods, the waste of which is now trying to leave the body. The person will desire what Nature is trying to eliminate the waste products of, as a psychological attempt to stop the healing/detox symptoms. Thus proper guidance and education is incredibly important to help make the transition back to mankind's natural way of life. For example, the person needs to know at this point that it is important to allow the body to cleanse by eating laxative producing foods and herbs, rather than stopping the elimination process and refilling the stomach with unhealthy food.

All blended raw foods are laxative producing foods, some obviously more than others like flax and chia seeds, pears, plums, prunes, coconut, durian fruit, and lemon.

To begin your colon cleanse diet, visit my raw kitchen page and start purchasing the food you find on those lists wherever you can find it and eating only that in an undenatured state in mouth watering, delicious raw food recipes. I also provide great suggestions on where to begin finding what. When you are first starting out you can still do some light steaming of vegetables because this will act as a broom for the colon, helping push debris through.

Whenever doing any cleansing or lifestyle change you want to add blended seeds to everything you eat to help balance the blood sugar so you don't crash. You can eat flax and chia blended as is, even using your coffee grinder to blend them, but I highly suggest soaking and dehydrating pumpkin and sunflower seeds to release enzyme inhibitors. We all need all the enzymes we can get! A major way to help the colon in its cleansing process is to actually take extra enzymes, and at first you need to take extra enzymes with each meal and eat a lot of fermented foods with their extra acidity, bacteria,and enzymes. It will take a while to reestablish your digestive integrity, so consider eating Apple Cider Vinegar with each meal as well as taking extra Hydrochloric Acid (HCL) in a tablet form to help break down the REAL food you are now eating. Cooked, degraded foods have weakened your colon and digestive juices. Pretty soon you will start having more hydrochloric acid and a better functioning system.

Patience and discipline pay off with large rewards!

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