Gall Bladder Cleanse and Unique 7 Day Detox...

This is a FREE posting of the world's best gall bladder cleanse. It is fun to do and you will learn a lot about yourself and your body. Please see a naturopathic doctor or medical doctor before doing such a cleanse to assess your health and help medically see you through the process before and after. This is posted for informational purposes only and Corin and Living Bliss assumes no responsibility for how it is used and recommends that you find someone who has done it before who can advise you. You may contact Corin for educational purposes only about the cleanse and where to buy products only and not for health questions or medical concerns. This is taken from Annie and David Jubb's LifeFood Recipe Book, which you will need to purchase to do the cleanse properly and for the amazing recipes to go along with the cleanse. Corin trained with David Jubb in the specifics of this cleanse and has done it about 5 times herself and has seen people through it as well. It is a 7-14 day nutritional living food feast on blended LifeFoods that includes one or two gall bladder cleanses where you drink 6-8 oz. of olive oil, and one lighter liver flush with 4 oz. of oil, depending on how long you continue the cleanse and how many flushes you would like to do. This is explained below.

Who has gallstones, you ask? Anyone who has eaten cooked foods, fried foods, starches, cooked oils and meats. Does this sound like anything you've done or are doing? Even vegetarians will have a lot of stones because quite a few vegetarians are carbotarians! Cooked carbohydrates like pasta are one of the major building blocks of stones in the body. Even if you are young you will have stones. Antibiotics and birth control pills also contribute to gallstones. Most people have a lot, and the following fast is still a great alkalizing and cleansing experience to do regardless of how many stones you have. The quality of the foods we have been subjected to has deteriorated dramatically in the past 40 years or so, so our planet has been shifting and we have been denatured in many respects. Cleansing is one of the most efficient ways to maintain a healthy life. Alcoholics desperately need to do this cleanse in order to get fungus and stones out of the liver and gall bladder so they can stop craving alcohol. Alcoholics should do many gall bladder flushes and a lot of colon cleansing and green superfood powders and probiotics to rebalance their system and return to a state of balance and joy without alcohol.

To rid the body of stones we spend the first four days consuming fresh apple juice, apple cider, electrolyte lemonade, green drinks, organic raw vegetable soups, fruit smoothies, and supplements to soften the stones. If you are challenged with sugar you can use low sugar fruits or simply do green smoothies. You can be drinking herbal, non-caffeninated teas and enjoying as much of the juices and liquified foods as your heart desires. To keep the bowels open we use Oxy Mag daily. We also use Castor Oil Packs to help break up and dislodge the stones and open the lymphatic system daily. We invoke "the flush" on the 4th afternoon by sipping olive oil with fresh lemon juice and grapefruit juice and doing an internal bath. You may repeat the flush on days 8 and 12, perhaps using less oil on day 8 for more of a liver flush, and then going back to 8 oz. for day 11. You may also take 1-2 oz. before bed on day 5 and 6 to help release more stones. The stones will easily come out in our stool the next day as small, soft, greenish chunks. There is no pain involved in this process because the stones go through your digestive tract and are soft. You don't even know they are moving out.

ABOUT THE GALL BLADDER CLEANSE: This is a powerful detoxifying process that releases gallstones and other debris from the gall bladder and liver helping to restore proper functioning of these organs. Those of us who have experienced years of taking in heated oils, packaged goods and cooked foods may choose to do a number of flushes for 7 or 14 days in duration, to flush out the hardened layers of undigested cholesterol, minerals, and salts that form gallstones. Repeating this process a number of times clears the impacted cooked oils and starches from the gall bladder and other toxins from the liver enabling these organs to assist more effectively in the predigesting of food, which substantially improves overall digestion.

EMOTIONAL RELEASE: When cleansing the physical body of toxins, the emotional body is primed to release old patterns or unhealthy thoughts that inhibit one's ability to truly thrive. Stay connected to how you are feeling during the entire process. A range of emotions may wish to be fully expressed such as bliss, anger, frustration, creativity, or sorrow. Emotions serve as a window into ourselves. Exploring these feelings and searching out their source, enables us to detach from what is not real, reconnect with what is real and move on, feeling lighter and clearer both emotionally and physically. Your natural state is to be in complete union with your higher self. This is the perfect time to release any emotional debris that are inhibiting you from realizing your true potential and experiencing a peaceful, thriving life. If you feel the desire for some loving guidance with this process, please see an emotional counselor and/or spiritual teacher during your time of cleansing and also make sure to incorporate a daily meditation practice for self-inquiry.

THE INTENTIONS:

THE PROCESS: This is a live raw food nutritional feast, gall bladder cleanse, and liver detoxification consisting of juices, tonics, blended foods, and supplements along with a few recommended activities to enhance the results of the gall bladder flush.

Preparing to Cleanse: The days before your detox you may choose to progressively diminish any of the following substances if currently part of your diet: processed sugars, caffeine, meat, dairy, alcohol, and tobacco. The day before you commence the fast, eat light small vegan dishes and finish the day with a simple green salad. This acts as a bulking agent to clear other foods from the digestive tract.

Avoid Completely During the 7-14 day Nutritional Feast: Alcohol, meat, dairy, caffeine, processed foods, processed sugars, grains, corn, carrots, dates, banana, and cooked/processed foods. Pasteurized juices and canned foods are cooked/processed foods. Also abstain from solid foods, and instead consume blended raw, living food soups, smoothies, and pates as detailed below. Also avoid break-fast and drink teas and fluids before noon. At noon you can begin your blended foods. We want to avoid eating many nuts and they have to be soaked to remove enzyme inhibitors, of a high quality, and eaten in moderation. They may also be fermented. Fermented foods are great during this nutritional fast and gall bladder cleansing time. Pumpkin and sunflower seeds should also be soaked to release the enzyme inhibitors and/or sprouted and eaten daily to balance the blood sugar. Flax and chia can just simply be added to smoothies, soups, and drinks without being soaked.

Products and Tools Needed to Begin:

Foods: Lemons and grapefruits, apples, pears, prunes, dandelion greens, kale, burdock root, celery, cucumber, seaweeds, kale, miso, garlic, coconut oil, other fresh fruits and vegetables from my stocking your raw food kitchen page.

Instructions for Day 1-3, 5-7, and 9-10 and until Noon on the Fourth and Eighth Day:

Eating blended apples and freshly juiced apple juice daily is a good idea. Any day that you cannot do this, you can take malic acid (magnesium malate) capsules or extra apple cider vinegar. It is also a good idea to do a few tablespoons of apple cider vinegar daily.

Blend one to two small meals per day in your blender, usually one green meal and one more fruit based meal. One can be a delicious fruit smoothie while the other is a delicious organic vegetable soup. (See recipes ideas at the end). Blending your food gives your digestive tract a rest to prepare for the gall bladder cleanse and liver flush.

Take the following supplements daily with good quality water, herbal teas, or freshly made raw juices and drinks:

So you will be taking most of the above three times per day at the same time. Just put them together on you counter and schedule a time to take together three times per day.

To facilitate a more successful gall bladder cleanse, apply castor oil packs daily, a MINIMUM of nightly before bed, but they may be done several times a day. Soak the flannel with castor oil, and then place over liver/gall bladder on right side. Place a plastic bag or Saran Wrap around you over the flannel, then cover it with a towel and a hot water bottle. Castor oil stains so I often wrap my entire midsection with Saran Wrap. Leave on for 45 minutes, and repeat every night. Store the flannel in the fridge or freezer in a plastic bag between uses. You may use a castor oil pack three times a day if you have time and place it it different areas the other two times, like over the colon or more over the liver than the gall bladder. You will experience excellent results by doing this.

Evening of day four, soak 1 cup of coffee grounds in a gallon of water for the coffee enema part of the gall bladder cleanse the next day. Have everything you need for the flush (gall bladder cleanse) tomorrow, ready and set up beforehand so you can have a restful, prepared day.

Days of Flushing or Gall Bladder Cleansing: 4,8,12: Have teas and juices like the previous 3 days, considering that you want to stay as empty as possible for your gall bladder cleanse or liver flush this afternoon. The gallbladder flush is 6-8 oz. of olive oil. The liver flush is 4 oz. A beginner may want to begin their first flush with 4 oz. to get used to the process. If you get hungry, then green superfood powders and electrolyte lemonade and maybe some fruit or sorbet is ok.

The following schedule is a good one to follow for your gall bladder cleanse: At 8am, take your Oxy Mag and Swiss Kriss and other supplements except for the ortho phos. At 9am take an apple cider/ortho phos drink. At 10 am. a light beverage of tea, juice, or electrolyte lemonade. You may have freshly prepared fruit and vegetable juices between 11-noon. Do not have any fats or oil today (no avocados, coconut, nuts, seeds, oils). Optionally you can take more Oxy Mag at noon to really make sure the bowels are open. At noon-12:30 you want to prepare a fresh ginger peppermint tea and begin dilating your system with what we call a cayenne fireball drink  of apple cider vinegar mixed with cayenne and some warm water. Sip some of this by 1pm so that you will stay warm during your flush. Prepare 8 oz of freshly squeezed lemon juice and grapefruit juice. Mix 8 oz of olive oil with the juice and be prepared to drink standing up by 2pm.

At 1:30-2pm, begin your gall bladder cleanse by sipping the prepared oil, have your pure peppermint ginger tea (without sweetener) by you for sipping alternatively between drinks to help you keep the oil down. Breathe deeply, laugh, listen to uplifting music, have a good friend or two around for uplifting support and laughter, and speak words of intention and gratitude while drinking this alchemical gift. Once you have gotten the olive oil down, take 5-10 enzymes (open up the capsules or use powder), and optionally you may also take 1-2 teaspoons of epson salt, found in drug stores, with 8 oz. of water. This is for stubborn stones and is not necessary, especially with your first flush, but worth trying at some point.

Next, lay down on a blanket and pillow in or near the bathroom and do your pre-prepared coffee enema. Hold for 15 minutes if possible. Breathe deeply and relax and the need to release it should quickly pass after the first few minutes. Lie down on your right side while holding it in; perhaps have a journal next to you for emotional issues that rise to the surface. After 15 minutes, go to the toilet and release the coffee. Immediately go lie down and stay warm, in fact sweating is useful, and also do your castor pack over the gall bladder at this time. After you have kept the castor pack on for an hour, remove it, but stay warm and begin massaging the gall bladder area while you stay rested for another hour. David Jubb suggests a lot of percussion like massage of the gall bladder area, like a gentle tapping over the area both now and in the days preparing for your flush. This may help loosen and break up the stones and debris, creating a more effective flush.

At 5 pm begin taking around a teaspoon of enzymes every hour and sipping your digestive tea. You may also begin doing whole food antioxidants to help neutralize free radicals. Suggestions would be Goji Berry Tonics like Ninja Red by Young Living or whole food vitamin C tablets.

At 7pm you can do Oxy Mag to help push the released stones through the colon. You may also do Epson Salts or castor oil shortly after to make sure a sluggish colon releases the stones. After this you can have some fresh papaya sorbet you have previously made, or a light papaya smoothie for more enzymes. Also you will want to take some probiotic organisms orally as well as use your baby enema syringe to reseed your large intestine with bacteria before you go to sleep for the night. You will probably wake up quite early the next morning and begin releasing stones. Congratulations! You just completed your first gall bladder cleanse!

Stay restful and take your supplements as usual the next day. After noon have a green superfood drink with probiotics. Continue with the nutritional fast for another cycle if you choose and do another flush on the eighth day and twelfth day, ending your fast on day 14 with a light salad or bowl of lightly steamed vegetables. Days 13-14 you no longer need to take the Ortho Phos.

Electrolyte Lemonade: 2-4 lemons depending on the size,5 Tbsp. of raw coconut oil/butter, a pinch of Himalayan Pink Salt, 2 pears, stevia or raw agave or xylitol sweetener. Fill your blender with water and blend all ingredients on high. Add more sweetener until it is sweet enough for you.

Green Drink Idea:Blend a few leaves of kale, 3-4 leaves of dandelion, 1 apple, 1/2 cucumber, handful of parsley, a piece of dulse, 2 Tbls. of olive oil, water or coconut water,and a little unpasteurized miso and pink salt to taste. Other flavorings you could add are cayenne pepper, garlic, and braggs liquid aminos. Make it so you like it!

Good Green Juice: In a juicer, juice kale, dandelion, parsley, ginger, green apple, cucumber, and celery. Yum!

Creamy Soup: Blend 1 heirloom tomato, 1/2cucumber, coconut water, coconut flesh, pink salt, silky sea palm seaweed, 1 avocado, some fresh dill, 2 pieces of kale, and some paprika in a blender. Add water as needed. Should be smooth, rich, and creamy. You may also add a teaspoon of unpasteurized miso or braggs. Add cayenne pepper for a slight kick!

Cinnamon-Apple Prune Juice:10 prunes pitted and soaked in vitamin c powder. Drain and put into a blender with 1 apple, cinnamon to taste, 2 cups of water or coconut water. Good enjoyed 2-3 hours before bed.

Charged Water: 1 gallon of purified water, reverse osmosis or distilled, 1/4 teaspoon of Himalayan Pink Salt, 4 or 5 quartz crystals, one 4x6x1 magnet if possible. Carefully place the 5 finger size crystals at the bottom of a 1 gallon glass jar (one with a spout is nice!) Combine the purified water with the salt, pour into the jar and cover with lid. Place the jar on a 4x6x1 inch magnet if possible, making sure the north pole (negative side) faces up and is in contact with the bottom of your jar. This helps further structure the water. Always store water in glass because plastic out-gasses pthyline.

Highly Alkaline Water: To make your water wetter than wet by raising the PH to 10 or higher, use coral calcium bags or a few drops of AlkaLife to your water. There are also expensive alkaline water machines for sale:-). Alkaline water has the ability to penetrate through the dentin of your teeth, so imagine how easily it penetrates your cells for ultra hydration! Drink 6-8 glasses a day and watch yourself get younger!

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