Raw Food Diet Plan; Stocking Your Raw Food Kitchen ...This page essentially serves as free raw food training and raw food diet plan. I am going to teach you how to stock your raw LifeFood kitchen. I also made a separate list of kitchen tools you will need in a healthy kitchen. A raw-living LifeFood lifestyle is really just a matter of having a plan for where and how to get all the items you will need to consistently have in your kitchen. It is also having a diet food list, or knowledge of all the possible plant foods you can purchase to make or create raw food and vegan recipes and raw food diet menus. You will want to know the difference between optimal and non-optimal choices for all of these, including a list of hybridized foods to avoid or eat with care. Once you have a plan for how to keep these items around, you are then free to be creative in the kitchen and/or stick to your most cherished raw food and vegan recipes, because you know you have your staples and/or items to be creative with. A raw food diet plan includes a kitchen full of wild, non-hybridized foods. This wild food from nature relies heavily on the produce section of grocery stores or on farmer's markets, and on health food stores or internet ordering for specialty items. On this page I have listed what items this includes and and then linked you to a list of where to shop for what so that you can truly have a raw food diet plan. A raw food diet plan is really as simple as keeping on top of your kitchen stock so that there is always something to eat that is full of the best nutrition ever! My advice will be given from a Californian's perspective! However, I have lived all over the U.S. and will do my best to make it applicable to everyone. Dried Sea VegetablesDulse powdered or whole, Wakame, Raw Nori Sheets, Silky Sea Palm, Kombu, Kelp, Sea Lettuce, Agar-Agar Sea Vegetable Flakes, Irish MossFresh, organic, unheated, cold-filtered oils in dark bottlesOlive, Flax, Borage, Grape Seed, Tea Oil from China, Sesame OilRaw Food Nutrition SaltsHimalayan Pink Crystal SaltStardust Ra Sea Salt (this is the only salt that is vacuum pan prepared to remove all the impurities, including the heart-stressing, artery clogging, microscopic sand:silicas, hapitites, zeolites, contained in most other salts, including regular sea salt.) We no longer recommend unfiltered celtic salt (see Stardust). Also, remember salt is a natural antibiotic, so use with awareness and gently. Raw Food Diet Plan Fresh VegetablesKale, Swiss Chard, Collard Greens, Dandelion, Lettuces, Arugula, Spinach, Green Beans, Broccoli, Chinese Broccoli (more leafy than traditional broccoli),Cauliflower, Cabbage, Peas (Sweet, Snap, English), Parslane, Bok Choy, Aloe Vera Leaf, Endive, Mustard Greens, Malva, CeleryOrganic Dried FruitCalymrina Figs, Unsulphured Apricots, Seeded Manukka Raisins, Goji Berries, Currants, Cherries, Sun Dried Tomatoes, Mulberries
RootsBurdock Root, Ginger Root, Yams, Onions, Garlic, Wild Carrots if you can find them, Celery Root, Fennel Root, Horseradish Root, Wasabi Root, Radishes (black, daikon, and red varieties)
Most Common Fresh HerbsParsley, thyme, oregano, cilantro, rosemary, basil, mint, marjoram, sage, fenugreek, lemongrassRaw Food Diet Plan Recommended Fresh SproutsSunflower Green, Broccoli, Onion, Mung Bean, Lentil in moderation, Radish, Clover (Alfalfa is hybridized so substitute Clover instead).Low-Temp Ground Organic Nut and Seed ButtersPumpkin Seed Butter, Almond Butter, Sesame Tahini, Macadamia Nut ButterOrganic Nuts(actually part of the Fruit family): Macadamia, Brazil, Pistachio, Cacao , and the following need to be soaked: Almonds, Pecans, Hazelnuts, Walnuts
Raw Food Diet Plan SeedsPumpkin, Sesame, Sunflower, Hemp, Poppy, Flax, Chia, Apricot Kernels
Raw Food Diet Plan Whole Food Powders
Fresh Seeded FruitsDried SpicesThe most commonly used and/or my favorites...FermentsNOW CREATE A RAW FOOD DIET PLAN WITH LISTS FOR WHERE TO SHOP FOR WHAT!...
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All the food you need is always within five miles of where you are. -Native American saying
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For example,
I am aware of several coconut distributors across the country. Those of you that are not in the U.S. can still apply my suggestions
according to similar shopping you have in your country. I will begin with the simple lists of items first and then link you to the shopping lists.
